The Doonamoves Newsletter

The Doonamoves Newsletter

Posture is the foundation. Movement is the medicine.

I'm teaching a free class every Tuesday in August — come move with me.

Aug 3, 2026

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1 min read

I'm teaching a free class every Tuesday in August — come move with me.

One hour of posture yoga. No experience needed. Just show up.

DOONA SIDER
DOONA SIDER
The mom hunch is real — here's how to fix it.

Jul 23, 2026

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1 min read

The mom hunch is real — here's how to fix it.

Just 10 minutes on the floor and feel the difference.

DOONA SIDER
DOONA SIDER
School's out. My routine is out. Here's how I'm keeping my body in (& mind).

Jun 22, 2026

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1 min read

School's out. My routine is out. Here's how I'm keeping my body in (& mind).

10 minutes of intentional movement is all it takes — even in summer chaos.

DOONA SIDER
DOONA SIDER
Happy Mother's Day

May 10, 2026

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1 min read

Happy Mother's Day

You deserve to feel good every day

DOONA SIDER
DOONA SIDER
How posture brought me back to myself

May 5, 2026

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1 min read

How posture brought me back to myself

Welcome to doonamoves — I'm so glad you're here!

DOONA SIDER
DOONA SIDER