Hi there,
I’m Doona- yoga teacher, mom of two, and the woman behind Doonamoves.
If you're here, you've crossed paths with my brand at some point. Maybe you bought a block, met me at an expo, found me on TikTok, or just stumbled across the site. Either way — welcome. I'm genuinely glad you found me.
I wanted to start this newsletter the right way — not with a product pitch, but with a real introduction.
Why I built this
After my second baby, I stopped moving. I stopped teaching. I stopped doing the thing that had been my anchor for over a decade.
I was in survival mode. Two babies, sixteen months apart. Some days I wasn't even brushing my teeth.
One morning I caught myself in the mirror — hunched, tight, exhausted. And something clicked. Not a dramatic moment. Just a quiet decision.
Just ten minutes of posture-focused movement. And focusing on how I was holding myself. Standing taller. Sitting taller. Even when I didn't feel like it.
And slowly — my energy came back. My confidence followed.
I started feeling like myself again. Not my old self. A new version. One that fit this chapter.
That's when I knew I had to build Doonamoves.
What you'll get here every week
One posture tip you can use today. Something real about building this brand as a mom. A peek at what's coming next with the product.
No fluff. No filler. Just honest content from someone who lives this every single day.
This week's tip — The Desk Reset
This is how it starts.
Small, daily shifts that change how you feel and how you carry yourself.
I’ll be here every week to guide you.
Posture is the foundation. Movement is the medicine.
With love,
Doona
Shop here: doonamoves.com
Follow me on Instagram: instagram.com/doona_moves
Follow me on TikTok: tiktok.com/@doona_moves
Join my free newsletter: doonamoves-newsletter.beehiiv.com
Thank you for being here at the very beginning. It means everything.